PHOTO
Today, feelings of worry, uneasiness and nervousness are commonplace, and they often result in a state of feeling helpless and hopeless in the face of spiraling emotions. Problem and persistent anxiety can develop for many reasons and globally, there are over 1 billion people who are struggling with an anxiety disorder (WHO, 2017). There are many reasons for anxiety and this can include anything from adjusting to big life changes, to enduring an ongoing stressful situation, to questioning our purpose and future goals, or having had negative experiences that tell us the world is a dangerous place and bad things can happen at any time. Regardless of the cause, evidence-based skills can be learnt and can help to reduce the impact of anxiety in your day-to-day.
The LightHouse Arabia, a community mental health and wellness center on Al Wasl Road, leads the way in helping to improve mental health in the UAE. As part of this, they have just announced their new Anxiety Management therapy group in response to the upward rise of those struggling with anxiety and needing professional support at a more affordable price point in comparison to one-on-one therapy.
“This fall, we have received a surge of phone calls from people struggling with anxiety and depression. Many can’t afford to come into one-on-one therapy and others come but cannot complete the recommended treatment due to cost. And then there are those who have to wait weeks to get an appointment because our clinicians are fully booked. We have always operated from the basis of ‘what does our community need?’, and right now, the answer to that question is, ‘evidence-based treatment for anxiety in the form of group therapy’”.
Dr. Saliha Afridi, Clinical Psychologist & Managing Director, The LightHouse Arabia
A group setting has been shown to have many therapeutic benefits. The power of groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment. She adds, “Group therapy is very powerful because anxiety and depression are very isolating mental illnesses. When you are with a group sharing your experiences, learning how to manage and cope together - it reduces shame and validates your struggles.”
The Anxiety Management therapy group at The LightHouse Arabia will be led by a licensed, senior clinician using evidence-based practices. Those participating in the group can expect to learn more about anxiety – its development and its physiology, while being taught practical skills to manage and reduce the physical symptoms, anxious thoughts and impact on behavior. The group setting makes it an opportunity to learn from and share with others who are experiencing similar difficulties.
Dr. Afridi emphasizes the importance of working with a licensed professional when it comes to one’s mental health and wellbeing. ”When people are suffering with a mental illness they can be easily exploited by others. Often time due to costs, these people take the cheaper route to wellness by working with an unqualified coach or an unlicensed therapist. The problem is that they can then become even more vulnerable and at risk when they engage with those charlatans.” All clinicians at The LightHouse Arabia are licensed by UAE governing bodies.
The Anxiety Management therapy group is open to adults ages 21 years and above and is limited to eight participants in a closed group structure. It will run two times per week, for six weeks this fall (dates & timings TBC). The cost will be AED 1,740 + 5% VAT (payment plan available). Those interested in participating should email info@lighthousearabia.com or call T. (0)4 380 2088 to request an initial phone consultation from the team to assess suitability before they qualify to attend.
For those seeking quality and affordable support in other areas of life, The LightHouse Arabia offers a wide variety of free-of-cost support groups. These include:
- General Grief support group (for children, tweens, teens and adults)
- Motherless Daughters
- Coping with Cancer
- Support After Loss to Suicide (SALS)
- Little Lifetimes (pregnancy and infant loss)
- ADHD (support group for parents of children with ADHD)
- Adults with Autism Spectrum Disorder (ASD)/Asperger’s support group
- Infertility support group
- University Stress support group
The LightHouse Arabia also has clinicians who spend many hours a week within companies or schools delivering seminars at no-cost and raising awareness about mental health and wellbeing practices. The LightHouse Arabia is also the only facility in the UAE licensed to deliver the world-renowned Mental Health First Aid (MHFA) program, which trains adults and adolescents on being first responders to mental health issues, and have trained over 800 MHFA responders in the in the last year.
The LightHouse Arabia was founded in 2011 by clinical psychologists Dr. Saliha Afridi and
Dr. Tara Wyne, whose shared mission and vision is to make the region happier and healthier. With an international team of over 20 licensed psychologists and psychiatrists,
The LightHouse is a community mental health and wellness center providing quality care to children, adults, couples and families. The LightHouse also work with corporations, schools, hospitals and other institutions to promote mental wellness through education and training programs. The center is also home to the Raymee Grief Center, a free-of-charge grief support service – the first of its kind in the region.
The LightHouse Arabia is leading the way in promoting the mental wellbeing of the Middle East and you can find out more by visiting www.lighthousearabia.com or following them at @LightHouseArabia and Dr. Saliha Afridi @drsalihaafridi
About The LightHouse Arabia:
The LightHouse Arabia is a community mental health and wellness center providing quality psychological and psychiatric care to children, adults, couples and families. Located in central Dubai, The LightHouse brings together an international team of licensed psychologists and psychiatrists offering a range of treatments. The LightHouse is also home to the Raymee Grief Center, which provides free grief support services to anyone living in the UAE. Dually licensed by the Dubai Health Authority (DHA) and the Community Development Authority (CDA), The LightHouse was founded in 2011 by clinical psychologists Dr. Saliha Afridi and Dr. Tara Wyne, whose shared mission and vision is to make the region happier and healthier. For more information visit www.lighthousearabia.com or keep up-to-date with their latest news on Instagram @LightHouseArabia.
For Media Information, please contact:
Natasha Hatherall-Shawe
TishTash PR
T: +971 (0)553100896
E: natasha@tishtash.com
Disclaimer: The contents of this press release was provided from an external third party provider. This website is not responsible for, and does not control, such external content. This content is provided on an “as is” and “as available” basis and has not been edited in any way. Neither this website nor our affiliates guarantee the accuracy of or endorse the views or opinions expressed in this press release.
The press release is provided for informational purposes only. The content does not provide tax, legal or investment advice or opinion regarding the suitability, value or profitability of any particular security, portfolio or investment strategy. Neither this website nor our affiliates shall be liable for any errors or inaccuracies in the content, or for any actions taken by you in reliance thereon. You expressly agree that your use of the information within this article is at your sole risk.
To the fullest extent permitted by applicable law, this website, its parent company, its subsidiaries, its affiliates and the respective shareholders, directors, officers, employees, agents, advertisers, content providers and licensors will not be liable (jointly or severally) to you for any direct, indirect, consequential, special, incidental, punitive or exemplary damages, including without limitation, lost profits, lost savings and lost revenues, whether in negligence, tort, contract or any other theory of liability, even if the parties have been advised of the possibility or could have foreseen any such damages.
